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BICHI Skipping Rope Counter Jumping Rope Training Sponge Handle Workout Fitness Gym Rope Equipment Jump Rope Corda Crossfit

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BICHI Skipping Rope Counter Jumping Rope Training Sponge Handle Workout Fitness Gym Rope Equipment Jump Rope Corda Crossfit

5 Colors:blue,yellow,green,red,orange

2.5 meters adjustable

Electronic counting


1. When the handle of the counter is held in the right hand, the number is forwarded. The handle is horizontally gripped and shaken, allowing for flexible rotation.
2. Back to zero, press the home button, relax when the text appears all zero
Friendly Tip: The bar with counting must be held in the right hand
Take in the right hand is 0-999 count. Take in the left hand to count down from 999-0
The benefits of skipping:
Simple and easy. There are many kinds of skipping ropes, which can be simple and convenient. You can do it at any time and you will be able to learn it. It is particularly suitable for fitness exercise during the low temperature season, and it is particularly suitable for women. From the amount of exercise, continuous skipping for 10 minutes is almost the same as 30 minutes of jogging or 20 minutes of fitness dance. It can be described as a time-consuming and energy-consuming aerobic exercise.
Select the length of a rope that suits you. The length of the rope should depend on the individual’s height. The calculation method should be about twice the height below the individual’s waist, and a moderately long rope can smoothly bypass the body and head. Long or short ropes can make the skipping ropes inconsistent.
The second part:
Select suitable sports shoes In order to reduce the impact force of the feet due to the jump rope and the ground alone, should choose shock-absorbing or elastic design of sports shoes is better.
Part III:
Warm-up exercises before jumping ropes Warm-up exercises should be based on stretching exercises. Each movement must be maintained for 8 to 10 seconds in order to achieve a gentle and gentle stretch of muscles, allowing the muscles to be fully prepared for further exercise. In general, a full set of warm-up exercises takes about 10 to 12 minutes, but it must be lengthened or shortened to match the temperature of the weather at that time, in order to bring about a slight increase in body temperature and smooth breathing.
Part IV:
The rope skipping posture is to look forward with the right eye, and the lower back is to stretch the elbows, and the arm and elbow should be about 90 degrees.
Toes or forefoot rhythmically jump.
Part V:
After a skipping rope, you must do a stimulating exercise to relax your body and take a deep breath. You can use a walk to loosen all parts of the body until the body temperature and respiration return to normal.
Other products supplied
Count skipping rope:
1 Wear-resistant, cold-resistant, adjustable length
2 can record the number of hops
3 can jump positively
4 anti-slip structure, make you more comfortable exercise.


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